Low Carb Fiber

One of the main concerns for people starting a low carb diet is the apparent lack of fiber in the diet. I say “apparent” because it’s really a misconception. One of those accepted “truths” that keeps on being repeated over and over again. The FDA recommends 28 grams of fiber for a 2,000 cal diet. Using their other recommendations for servings, I fall just short of that. For example: 4 servings of fruit (2 cups) 5 servings of vegetables (2.5 cups) 6 oz grain (6 slices of bread) 5 oz meat 3 c

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Low Carb Fiber