This day very much resembles that of a bodybuilder’s “cutting” phase (i.e. reducing fat whilst maintaining muscle). Reduced carb and high protein. But how does this affect the person who is not engaging in weight training? The calorie level is low - but at a good level for fat loss. For me - below 1600 […]
Denise Austin is arguably one of the best known fitness instructors. She has made an incredible 60 fitness videos - beginning in the 1980s, and continuing to the present day. She is on the President’s Council on Fitness, and is also a columnist for Prevention magazine.
Denise Austin has built a prolific media empire; her own […]
The Total Wellbeing Diet will be released in the US on May 2, 2006. Many believe the Australian diet may be the next “big thing” - but only time will tell. As popularity has grown, so has controversy - so what exactly is all the fuss about?
When Diet-Blog first mentioned the CSIRO diet in July […]
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