There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. They can also be expensive and need to be done by professionals. Other options include the body mass index and waist measurement.
One of […]
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Teenagers of today boys and girls alike want a good look. “Good looks” here means a great shape of the body. The great shape of the body is attributed to a good work out and a healthy diet. With the evolving life styles one finds little time for work out. So the girls and boys […]
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Energy has traditionally been expressed as calories or kilocalories. More recently, the units of energy have been changed to kilojoules. There are 4.2 kilojoules in 1 kilocalorie. Someone having 2000 kilocalories each day would be having 8400 kilojoules, also known as 8.4 megajoules.
The energy value of a food indicates its value to the body as […]
